Spring Break

Travel Health

Saturday, March 6, 2010

Spring break is here! What started as a way to escape the winter cold in the 1940‘s and 50‘s has become a popular ritual for students to travel, unwind, and let loose (sometimes a little too much!). Getting ready for spring break is more than figuring out where to go and what to do. It is important to plan ahead and try to make the trip as safe and healthy as possible. The ideas below can help.

Especially when traveling abroad, it is important to find out if there are any vaccines that are necessary or any other health risks at your destination. Many websites such as www.cdc.gov post travel announcements regarding health issues in various countries. There are many travel clinics that can also provide information and vaccinations if these are needed. This is important to do this first since many vaccines can take weeks to be fully active.

It is tempting when vacationing in a new place to indulge in some of the local cuisine. However, in some places such as developing countries, it may be better to avoid eating raw or unrefrigerated items. Fresh vegetables and fruits may seem healthy but it’s best to consume these only if you can peel them yourself. Unpasteurized milk products can also pose a potential health risk.

Staying hydrated is also important, especially if your vacation is an active one and the temperatures are hot. However, water treatment in various destinations may not be the best, so it is recommended to buy bottled water with unbroken seals to drink. Monitor your alcohol consumption as well since this can also lead to dehydration and risky behavior. Pace yourself, especially in the first couple of days when you are still recovering from jet lag.

Swim in safe places when traveling. Before jumping in, ask about bacterial contamination, water depth, and other hazards such as sharp rocks or coral, riptides, and dangerous water creatures. Wear sunscreen and avoid overexposure to the sun by wearing protective clothing and limiting time outdoors during the hottest part of the day. Stick with a buddy rather than swimming alone.

When packing, remember to pack your medicines, especially if you have asthma and allergies. Travel-sized first aid kits are also available and come in handy if you’ll be in a remote area. Insect repellents and anti-diarrheal medicines should also be taken. Talk with Dr. Martinez about possible prescription medicines you might need. In addition, pack the right clothes for the weather you’ll experience. Dressing in layers can help if your destination has temperatures that fluctuate widely.

Spring break should be a fun time for students, but the fun shouldn’t be undermined by a medical problem. Planning ahead can prevent health issues from ruining your vacation. Following the ideas in today’s blog can ensure a healthy and safe trip. Consider travel health insurance if going abroad or carry insurance information in case of emergency. Remember that this is your time to relax and have a good time and that you can take charge of your well-being. Have fun!

J. Alex Martinez, M.D.

Spring break is an annual tradition and rite of passage for many young people. But travel, especially abroad, can present some challenges. Read today’s blog to find out how to relax and have fun but also stay healthy while traveling.